(Omal shows us ways to train our energy in preparation for a future meta-concert using a flame, a dot and a plant. He starts with a cat and how to recognize living energy with eyes closed. He then shows off his masterful control of energy by focusing Mark's energy in a impromptu demonstration.) 

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Omal: greetings and felicitations.

Russ: greetings Omal.

Omal: the bitch from Mars?

(John and Russ both break out laughing from a mumbled comment from John about Tia)

Russ: I don't think he expected anybody to hear that one.

John: yeah, I didn't expect you to pop in there so soon, it kind of took me by surprise.

Omal: okay, now as we are short on meta-concert individuals, what we will do is we will work on energy. Karra's idea for this evening will be placed on hold.

Russ: okay.

Omal: and as that seems to be between you, Karra and myself and nobody else at the moment, you will explain the purpose of the white paper and the dot and the candle..........

Russ: and the plant. 

Omal: uh-huh.

Russ: okay, what I was going to do is, work on first off being able to feel energy around you, specifically life energy.

John: okay.

Russ: and the way I was going to do that was take a plant and you'd close your eyes and I'd put it in different places and you'd have to pick out where it is from around you with your eyes closed from feeling its energy.

Omal: however we do have a way of dealing with that, Johnny......

John: yeah. 

Omal and I'm showing off.

Russ: oh, okay. 

Omal: note where the feline is.

John: yeah.

Omal: right? Put your hand out and approach it.

John: approach the feline with my hand?

Omal: yes hand out like this, if this was the feline, go like this.

John: okay.

Omal: but don't touch him.

John: and should I get as close to it as I can without touching it?

Omal: yeah, uh-hum, about that far should be good. Now, close your eyes, bring your hand away right? Okay now close your eyes and now go in gently and stop when you feel him.

John: without actually touching him.

Omal: that's correct. Okay now, bring your hand away again, take a deep breath, feel the energy flowing into you. And now try it this time and tell us when you feel his energy.

John: well I just touched his paw......yeah.

Omal: can you feel his energy?

John: uh hum, I'm not sure if it's his whiskers or his energy, I don't know. I don't know how close my hand is to him.

Omal: okay now bring your hand away again.

John: okay.

Omal: now bring it in again until you feel his energy. That is something that is used to sense energy fields. For example, eyes closed and I'm not looking at the monitor.......there, energy field of the plant and there is warmth coming up from that candle there. If you notice, my hand is staying roughly in a constant pattern of the plant, you see?

Russ: uh-huh.

Omal: you can also do that as a practice Russ. With plants, felines and other people.

Russ: okay, I've been practicing with crystals too.

Omal: correct. Now the purpose of the candle that we were going to use was.......the paper, okay is to put it in between the plant......it's about the same height....there....and what we wanted you to do was first of all push the flame away from the plant without seeing it. Such as.......

John: is the draft from that heater having......?

Omal: it is hampering a bit, I did have it standing up properly.

John: want me to go turn the heat down temporarily?

Omal: no that's not necessary.

John: okay.

Omal: in fact it makes it more of a challenge.

Russ: wow, that's pretty good.

Omal: and now it is going bananas but that is a rough demonstration.

Russ: okay.

Omal: now the thing to do next would be and only the executive would be able to see this at this point, is we put it back in between there and we would bend it back which is much easier.

(he concentrates on the flame to make it still again)

Russ: it's standing up fine though.

Omal: that does make it more of a challenge. 

Russ: ahh. 

Omal: okay, so you understand what will be happening next time we work on the meta-concert?

Russ: okay and why are we doing it between the plant and the candle? What is the plant's significance in that?

Omal: because we're using the plant as an energy source......

Russ: oh I see. 

Omal: and a target for a cause and effect.

Russ: oh okay.

Omal: there, the candle is now back to normal from its erratic behavior.

Russ: I see, so in another words, you would be drawing it towards the plant's energy?

Omal: correct.

Russ: ahh, okay.

Omal: a little bit like a star that is sucking energy from another star.

Russ: and the other thing to do with the paper was that little dot I drew on it? That was to be practiced for directing your energy toward that little dot making it that's the size of energy you're going to direct. Is that too small though?
 
Omal: no that is correct.

Russ: okay right. So you want your energy beam to be about that wide.

John: okay, so you're talking a really, really small beam.

Russ: right and so you practice, I mean you can direct your mind to picture directing the beam but how to get it down to the size you want at the distance you want is what I'd use this for.

John: right.

Russ: practicing how to get it down to that small from where you're at right now let's say.

John: okay.

Russ: and because we have to do it between secondaries and primaries and conductors, they all use the same beam, size beam, would be good for everybody had we had a full group.

John: okay so that's the significance of the dot, it gives everyone the same size beam to focus on......

Russ: right yeah.

John: am I understanding this right?

Russ: correct.

John: okay. Now how close did I get to Calvin without touching him? Was I pretty close?

Russ: you were like.......

John: pretty close?

Russ: pretty close.

John: and I could feel him.....I mean I don't know, like I said I don't think it was his whiskers or anything.

Omal: well the more you practice the more sensitive you will become. There is no other felines around to demonstrate on and I don't think it would be advisable to disturb him as he seems to be prepping up for a astral travel trip and he is already inflicted some damage. Tia owes her husband for that.

Russ: Kiri does actually.

Omal: no it was Tia.

Russ: oh it was Tia?

Omal: Kiri started it, Tia finished off.

Russ: oh God. Another thing is, last week you worked on negative feedback loops.

Omal: correct.

Russ: but the way you described it was in the reverse of the way I was taught. When we first started doing negative feedback loops way back when.

Omal: yes.

Russ: you sent them in through the head.

Omal: whereas originally it was designed to go in through.......

Russ: the root chakra.

Omal: correct.

Russ: right, how is the change......?

Omal: it is because of the difference of the individuals. They need a fast, quick, rapid result whereas you were prepared to work slowly.

Russ: okay.

Omal: working slowly is better but in this case they needed a quick jolt. So it is a matter of, as has been stated in the past, tailoring things to the various individuals.

Russ: I see.

Omal: okay.

Russ: now I was practicing a little bit with going up through your direction now and feels like it's a lot more energy.

Omal: correct, it is a faster, quicker process that is used as I said to quicken somebody's growth.

Russ: is there more chance for burnout that way?

Omal: yes but however novices seldom have a high enough energy output to do so much damage.

Russ: I see, so theoretically, what you could do is you could start off that way to get yourself going.......

Omal: going but then reverse it later on.

Russ: but then switch it around so you don't burn out.