(Karra lays out a way to connect with her as twin souls by showing how to merge the two. While she is able to see through my eyes and hear my thoughts, my ability to see through her eyes and hear her thoughts only happened rarely so she suggested a method to make it easier.) 

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Russ: alright, so anyway darlin’, on to other matters.

Karra: yeah okay.

Russ: okay about what you and I have been working on all day.

Karra: uh-huh.

Russ: the mental controls?

Karra: yes, for the benefit of the recording device and posterity and prostate, please explain.

Russ: alright yeah, Karra and I have been working on a meditation technique for both during astral travel and for waking periods for calming technique of....it's called two into one. Which normally I’d go like a mantra, sort of like one, two, three, four?

Karra: uh-huh.

Russ: and I'm going more like a two into one.

Karra: yeah.

Russ: which is a little bit more deeper because of you think of me and you merging as one.

Karra: that’s right, me and you, two in one, one in two, me and you, you in one, me and you, one in two.

Russ: right.

Karra: put it in that way, it sounds easier. 

Russ: okay. Okay, now since we’re on the subject…

Karra: uh-huh.

Russ: where do we take it from there then?

Karra: slowly, we have to set up the pathways that become habit and that is the first step as in your discussion earlier on, the fact that Mark has many, many more years experience then you do…

Russ: uh-huh.

Karra: whilst you were still chasing around being 12 years old having fun, Mark was learning how to astral travel correct?

Russ: right. Okay, so anyway…..

Karra: uh-huh.

Russ: now then, so since I'm starting out on this then and we’re going to work on it slowly.....

Karra: uh-huh.

Russ: the two into one which should be used as a connecting point between you and I?

Karra: yes.

Russ: okay. So it’s sort of like a key.

Karra: uh-huh.

Russ: all right. Now one thing I noticed is that I can never hook into what you’re thinking or what you’re doing I should say.

Karra: uh-huh.

Russ: like a vision of what you’re doing sort of like that yet you can hook into me.

Karra: uh-huh.

Russ: just a difference in the dimensions, is that what the problem is?

Karra: partly and heightened awareness. You have to remember, I do have a lot more time on my hands then you do. I mean experience time wise.

Russ: right, yeah.

Karra: here’s a trick to do that.

Russ: okay.

Karra: okay, clear your mind.

Russ: uh-huh.

Karra: clear your mind.

Russ: I'm working on it, hold on a second, I’m not as fast yet. Okay.

Karra: Okay, let’s try again. Okay now, concentrate……..visualize me. Okay now, think on where I am......hmm, it will take a bit of practice I think.

Russ: okay.

Karra: that was very hazy.

Russ: well still it's a work out.

Karra: and besides, my outfit isn’t that color.

Russ: well I’m using my imagination too….

Karra: yeah I know.

Russ: to get to that point so....

Karra: I know.

Russ: all right so I'll start practicing on that.

Karra: uh-huh.

Russ: okay.

Karra: yeah, you should be able to do it very carefully and very quickly.

Russ: okay so it’s pretty much the same thing we’re talking about for the last few weeks about the merging process.

Karra: yeah, uh-huh.

Russ: coolicious.

Karra: yeah.