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                 (In this session, Karra
                            covers the upper chakras of the crown,
                            throat and heart chakras where she compares
                            the rotation rates between those of the
                            sixth dimension and those of the third
                            dimension and why there are significant
                            changes between the two. Beyond the spin
                            rates are explanations on what the chakras
                            do and what they control. This would be
                            considered university level education for
                            anyone interested in chakras. She takes the
                            opportunity to open up the chakras on Mark’s
                            body in a demonstration on energy looping.
                            We even get a slight demonstration on
                            possible levitation as well.)
 
 
 Karra: hey
                                              hon.
 
 Russ: hey darling, how you
                                              doing?
 
 Karra: oh I’m doing good,
                                              what can I do for you?
 
 Russ: well my love, we’re
                                              working on a bunch of good
                                              stuff tonight.
 
 Karra: uh-huh.
 
 Russ: Kiri was working on
                                              a lot of good stuff.
 
 Karra: she always does.
 
 Russ: uh-huh and we
                                              were…..
 
 Karra: I think she does so
                                              well the fact that she was
                                              asked at short notice.
 
 Russ: yeah and she filled
                                              in quite nicely actually
                                              which is a just a question
                                              I had turned into a full
                                              dissertation.
 
 Karra: uh-huh.
 
 Russ: which is really
                                              quite nice.
 
 Karra: yes she improvises
                                              so well.
 
 Russ: yes she did.
                                              Anyway……..oh…..
 
 Karra: uh-huh.
 
 Russ: we were going to
                                              discuss our phase two of
                                              chakras and…..
 
 Karra: oh yes, yes, yes, yes,
                                          yes, sorry, my mind is on the
                                          trip.
 
 Russ: no problem darling, did
                                          you want to skip that and go
                                          on to something else?
 
 Karra: okay, what did we
                                          cover? We covered the……
 
 Russ: root chakra, first three
                                          chakras basically.
 
 Karra: okay let go and start
                                          from the top to the bottom
                                          this time so it’s the crown….
 
 Russ: oh excellent.
 
 Karra: the throat and the
                                          heart.
 
 Russ: third eye.
 
 Karra: I thought it was crown,
                                          throat and heart?
 
 Russ: uh-uh.
 
 Karra: well the crown and the
                                          third eye are basically the
                                          same anyway.
 
 Russ: oh are they? Oh I
                                          thought it was two separate.
 
 Karra: well there are sub-ones
                                          but I’m taking the crown as
                                          these are important ones.
 
 Russ: oh okay.
 
 Karra: okay the crown, the
                                          spiritual crowning glory, the
                                          spiritual center of the
                                          consciousness......and it’s
                                          just a term.
 
 Russ: of course.
 
 Karra: okay, the crown chakra
                                          and the revolutionary speed
                                          and the opening and closing
                                          capability. Now because this
                                          is a spiritual chakra that
                                          controls the spiritual growth
                                          and reactions and all the
                                          capabilities, it has a lot of
                                          power and surprisingly enough
                                          because of that does not
                                          rotate very fast at all.
 
 Russ: hmm.
 
 Karra: a normal third
                                          dimensional individual will
                                          rotate between 15 and 20
                                          cycles a second as opposed to
                                          the lower chakras, I believe
                                          the root chakra rotates at 150
                                          to 200.
 
 Russ: right.
 
 Karra: no it’s….
 
 Russ: no because that’s in
                                          sixth dimension it rotates
                                          that fast.
 
 Karra: uh-huh you’re quite
                                          correct no, third dimension
                                          it’s 150 to 200 and on the
                                          sixth it’s about a thousand
                                          five hundred to two.
 
 Russ: oh okay, okay…..
 
 Karra: yeah.
 
 Russ: I’m missing a zero
                                          that’s right.
 
 Karra: uh-huh. Now, on the
                                          sixth dimension the crown
                                          chakra will rotate at
                                          approximately 53 to 63 cycles
                                          a second, not that much
                                          difference actually is there?
 
 Russ: well it’s 35, 40.
 
 Karra: uh-huh but not that
                                          much difference, not a whole
                                          hundred.
 
 Russ: right.
 
 Karra: or almost a thousand.
 
 Russ: right.
 
 Karra: but the difference in
                                          speed is significant.
 
 Russ: really?
 
 Karra: when you think……..well
                                          it’s only 35, 40 cycles a
                                          second but it is significant.
 
 Russ: okay.
 
 Karra: due to the fact that
                                          because the crown chakra has
                                          such a massive function
                                          controlling the spiritual and
                                          the abilities, the burden on
                                          it is tremendous. On a third
                                          dimensional level because the
                                          burden and the slow
                                          revolutionary speed, it will
                                          wear out faster than it will
                                          on the sixth dimension,
                                          especially with the longer
                                          life expectancy. Now the
                                          closing and opening is slower
                                          again as opposed to the root
                                          chakra. Even on the third
                                          dimension it is noticeably
                                          slower and it will not open as
                                          wide on the third dimension as
                                          the root chakra, it is also
                                          thicker. On the sixth
                                          dimension it is a little
                                          thinner and it will open much,
                                          much wider almost to full,
                                          almost to an invisible ribbon.
                                          That is because the polarity
                                          is actually starting to
                                          reverse. The idea is to or a
                                          common idea is to have all the
                                          chakras open and rotate at the
                                          same speed, doesn’t work that
                                          way unfortunately due to the
                                          fact that if the crown chakra
                                          was rotating at the same speed
                                          as the root chakra, it would
                                          be a little like a spinning
                                          top going off kilter. Because
                                          of the size of the crown
                                          chakra, it does have to rotate
                                          at a lower speed to create
                                          stability within the spiritual
                                          body and throughout all the
                                          chakras. The opening and
                                          closing on the third
                                          dimensional chakra with the
                                          bandwidth is more related to
                                          the intellectual level. With
                                          intellectual growth on the
                                          third dimension comes
                                          spiritual growth, the ability
                                          to focus and to increase one’s
                                          own chakra rotational speed.
                                          Okay that’s the crown chakra,
                                          you have questions obviously
                                          honey.
 
 Russ: of course. All right
                                          first off you mentioned
                                          wearing out…..
 
 Karra: uh-huh.
 
 Russ: chakras wear out?
 
 Karra: it’s a terminology,
                                          they start to pick up and slow
                                          down. They pick up all sorts
                                          of extraneous matter……well not
                                          matter but problems…..they
                                          start to break down because of
                                          the load that goes through
                                          them.
 
 Russ: what age does this
                                          usually occur at?
 
 Karra: later in life.
 
 Russ: oh okay.
 
 Karra: but mental trauma,
                                          dysfunction of the brain,
                                          abuse of the brain, neglect of
                                          the brain, those will all
                                          accelerate the breakdown.
 
 Russ: like Omal said not
                                          learning one thing at a time
                                          kind of thing?
 
 Karra: uh-huh.
 
 Russ: or one thing a day?
 
 Karra: one thing a day.
 
 Russ: yes.
 
 Karra: uh-huh.
 
 Russ: and another thing you
                                          mentioned was bandwidth. Now I
                                          fully understand bandwidth in
                                          another terminology
                                          altogether……
 
 Karra: yes computers.
 
 Russ: in computers, what are
                                          you talking about?
 
 Karra: okay it’s actually the
                                          thickness of the chakra. Even
                                          though they are invisible…..
 
 Russ: right.
 
 Karra: the chakras vary in
                                          width this way and this way
                                          from individual to individual
                                          and from chakra to chakra.
 
 Russ: oh, I didn’t know that.
 
 Karra: uh-huh.
 
 Russ: now is this like a
                                          muscle?
 
 Karra: yes, the way it
                                          contracts and expands is like
                                          a muscle.
 
 Russ: what about the size of
                                          it?
 
 Karra: again, it is relevant
                                          to the part of the body and
                                          its function. The fact that……
 
 Russ: I mean being between
                                          individual to individual.
 
 Karra: yes again it varies in
                                          size from individual to
                                          individual.
 
 Russ: ahhh, okay, I
                                          understand.
 
 Karra: uh-huh.
 
 Russ: thank you.
 
 Karra: you had another
                                          question but you’ve lost it
                                          haven't you?
 
 Russ: no, I have no clue on
                                          it.
 
 Karra: yes……
 
 Russ: it was something about
                                          oh yeah, I think you mentioned
                                          revolutions per....or cycles
                                          and I said revolutions.
 
 Karra: it’s about the same.
 
 Russ: about the same.
 
 Karra: yeah. Okay let us move
                                          down to the throat chakra.
 
 Russ: okay.
 
 Karra: now the throat chakra
                                          is one of the smallest chakras
                                          but it’s also one of the most
                                          powerful. On a normal human
                                          being, a third dimensional
                                          human being and this is going
                                          to blow you away, the
                                          revolution is about 2,500 to
                                          thirty hundred cycles a
                                          second.
 
 Russ: wow.
 
 Karra: uh-huh.
 
 Russ: yeah you weren’t
                                          kidding.
 
 Karra: now this is a very
                                          unusual and complicated little
                                          chakra which I’m not going to
                                          go into too much detail
                                          because this is where it gets
                                          difficult and technical. On a
                                          sixth dimensional being it’s
                                          actually much slower.
 
 Russ: okay.
 
 Karra: about I should say 250
                                          to 150.
 
 Russ: that definitely does not
                                          make logical sense.
 
 Karra: no it doesn’t but it’s
                                          the way it is. One of the
                                          reasons is the fact that the
                                          speech process and patterns
                                          are less important than the
                                          mental capabilities.
 
 Russ: hmm.
 
 Karra: so therefore it does
                                          not need to rotate so highly.
                                          You are a vocal race, most
                                          third dimensional races
                                          are......
 
 Russ: ahh.
 
 Karra: so the chakra needs to
                                          work within that capability.
 
 Russ: does it have anything to
                                          do with telepathy?
 
 Karra: yesss.
 
 Russ: ahhhh.
 
 Karra: hence the reason why
                                          the crown chakra rotates so
                                          rapidly as opposed to the
                                          throat chakra.
 
 Russ: ahhh okay, got ya.
 
 Karra: see the reverse there.
 
 Russ: yeah….
 
 Karra: now because it is so
                                          important on the third
                                          dimension, it is a thick and
                                          heavy chakra and it has a wide
                                          bandwidth, almost a bandwidth
                                          of about an inch. It opens and
                                          closes are much wider than on
                                          the sixth. The sixth, it opens
                                          and closes quite slowly and
                                          rotates quite slowly and is
                                          much thinner. It is very
                                          common on the third for it to
                                          do what all the other chakras
                                          do on the sixth and to become
                                          almost a thin, iridescent
                                          ribbon whereas on the sixth
                                          that’s almost unheard of. The
                                          only person I think that would
                                          have it open and become almost
                                          an almost invisible ribbon
                                          would be Tia with her
                                          talkative skill.
 
 Russ: interesting.
 
 Karra: uh-huh, but her chakra
                                          rotates at a slower speed also
                                          because uses both her mind as
                                          well as her vocal cords.
 
 Russ: right.
 
 Karra: okay let’s answer
                                          questions on that.
 
 Russ: okay, you mentioned the
                                          fact that it turns into a
                                          thin, invisible ribbon……
 
 Karra: almost.
 
 Russ: almost.
 
 Karra: almost invisible.
 
 Russ: now on sixth dimension
                                          that’s more common for the
                                          other chakras…..
 
 Karra: correct.
 
 Russ: and that’s when they’re
                                          being in use……
 
 Karra: uh-huh.
 
 Russ: in other words, not just
                                          its status point……
 
 Karra: correct.
 
 Russ: or stasis. So in third
                                          dimension with myself being a
                                          communicator, where would mine
                                          be rotating somewhere near
                                          there?
 
 Karra: pretty rapidly.
 
 Russ: okay.
 
 Karra: and frequently it does
                                          achieve the thin, almost
                                          invisible ribbon.
 
 Russ: now when does this
                                          happen though?
 
 Karra: normally when the
                                          revolutionary speed of the
                                          crown chakra starts to
                                          accelerate.....
 
 Russ: oh I see.
 
 Karra: when the thought
                                          processes are being engaged.
                                          Because you need your vocal
                                          cords to communicate and the
                                          energy flow to them and to the
                                          crown chakra needs to be used
                                          so therefore it starts to
                                          rotate faster.
 
 Russ: okay, I get it.
                                          Interesting, so the two are
                                          connected quite closely.
 
 Karra: very closely.
 
 Russ: hmm, so the faster the
                                          crown chakra spins…..
 
 Karra: uh-huh.
 
 Russ: the faster the throat
                                          chakra spins……
 
 Karra: uh-huh on the third
                                          dimension.
 
 Russ: on the third dimension.
 
 Karra: however, it’s the
                                          opposite on the sixth.
 
 Russ: how fascinating.
 
 Karra: uh-huh.
 
 Russ: the faster the crown
                                          chakra spins, the slower the
                                          throat chakra spins.
 
 Karra: uh-huh.
 
 Russ: I’ll be damned, I’m glad
                                          we brought this up.
 
 Karra: uh-huh, I told you it
                                          was a very unusual and
                                          complicated little chakra.
 
 Russ: yes it is.
 
 Karra: now, I’ve only covered
                                          probably the first page out of
                                          the book….
 
 Russ: oh.
 
 Karra: on the throat chakra
                                          for the simple reason that it
                                          gets very complicated and very
                                          convoluted and there are quite
                                          a few things in there that
                                          sound like contradictions
                                          until you read further.
 
 Russ: ahh, which is what we’re
                                          getting to now but
                                          then........
 
 Karra: no we’re not going to
                                          get to that.....
 
 Russ: we're not going to get
                                          to that.
 
 Karra: because it is so
                                          convoluted and complicated
                                          that it is hard to comprehend
                                          without first looking at more
                                          detail in the capability of
                                          each chakra.
 
 Russ: right.
 
 Karra: okay and as we're only
                                          lightly doing them and we have
                                          limited time, it is something
                                          that we will skip over and
                                          revisit in more detail other
                                          chakras. We will take a chakra
                                          and we will analyze it to
                                          death over a period of weeks.
 
 Russ: excellent, alright.
 
 Karra: okay now finally……
 
 (Russ
                                                  hits his chest)
 
 Russ: the heart chakra.
 
 Karra: the heart chakra, the
                                          chakra that controls many
                                          different functions in fact it
                                          controls all other chakras.
 
 Russ: oh really?
 
 Karra: uh-huh. It is the
                                          master chakra however, if it
                                          reaches a point where it is
                                          operating very slowly and an
                                          individual becomes very
                                          unemotional, the crown chakra
                                          will take over and basically
                                          restart and reactivate and
                                          control the heart chakra.
                                          Basically it is the chakra
                                          that controls the other
                                          chakras as well as desires and
                                          a few other things that we
                                          will cover and as I said we're
                                          covering lightly at the moment
                                          because of the time
                                          limitations but at a future
                                          time we will revisit each
                                          individual chakra. Okay, the
                                          revolutionary speed of a heart
                                          chakra on the third dimension,
                                          35,000 to 45,000, very rapid.
 
 Russ: (whistles)
 
 Karra: it is rapid due to the
                                          fact of the existence of the
                                          individual. It varies from
                                          species to species as well
                                          but, the reason why it runs so
                                          rapidly is because of the life
                                          expectancy.
 
 Russ: hmm.
 
 Karra: on the sixth dimension
                                          it is about 75,000 to 85,000
                                          depending on an individual and
                                          race to race.
 
 Russ: wow.
 
 Karra: very rapid, very fast.
                                          Its opening and closing is
                                          actually quite slow in
                                          comparison to its speed. It
                                          seems that the higher the
                                          revolutionary speed the slower
                                          it will open, the lower the
                                          revolutionary speed the faster
                                          it will open. There are many
                                          different theories on why,
                                          many, many different theories
                                          and they do conflict.
                                          Basically, let us take both
                                          extremes. The extreme view is
                                          that the reason why it opens
                                          slower at a faster
                                          revolutionary speed is because
                                          all the other chakras are
                                          working at a much higher and
                                          faster speed, of course this
                                          is sixth dimension.
 
 Russ: of course.
 
 Karra: with exception of the
                                          throat chakra. Now, what the
                                          heart chakra is actually doing
                                          is regulating the flow from
                                          below to up and to back down.
                                          The faster the processes of
                                          the other chakras with
                                          exception of the throat chakra
                                          will be regulated and the flow
                                          will fluctuate according to
                                          the desire and the necessary
                                          energy flow for that
                                          situation. The wider the
                                          chakra is, the more energy
                                          flow is deemed or theorized to
                                          be necessary. Okay the other
                                          side, the other end of the
                                          spectrum, the reason why it
                                          opens slower at a faster rate
                                          is to act as a braking system
                                          so that the energy flow does
                                          not overload the important
                                          chakras and the energy flow is
                                          detained and bottled in the
                                          throat chakra and held there
                                          until necessary. As the energy
                                          builds up, the heart chakra
                                          will open up wider until it is
                                          necessary for it to push
                                          through to the crown chakra
                                          through the throat chakra. See
                                          the two opposites?
 
 Russ: right.
 
 Karra: I’m not quite sure
                                          which to believe, as I said
                                          there are many, many different
                                          theories. It is not fully
                                          understood why they do what
                                          they do or the heart chakra
                                          does what it does. By opening
                                          slower at a higher revolution
                                          as opposed to wider and faster
                                          at a lower revolution, it’s
                                          all very confusing isn't it?
 
 Russ: yeah.
 
 Karra: okay, questions.
 
 Russ: oh I got a bunch here.
 
 Karra: uh-huh.
 
 Russ: now this almost sounds a
                                          lot like a group
                                          meta-concert….
 
 Karra: yes it does to a
                                          certain extent.
 
 Russ: how they work.
 
 Karra: yes, they’ve all got to
                                          work in cooperation with each
                                          other.
 
 Russ: well like the heart’s
                                          working like a conductor, the
                                          crown's working like a
                                          engineer or executive.
 
 Karra: uh-huh.
 
 Russ: and the rest are all
                                          working as…..
 
 Karra: supplying the energy.
 
 Russ: right.
 
 Karra: yes, yes it does
                                          actually doesn’t it?
 
 Russ: uh-huh.
 
 Karra: in fact the phrase that
                                          they use is orchestrating the
                                          chakras.
 
 Russ: interesting.
 
 Karra: uh-huh.
 
 Russ: group meta-concert,
                                          orchestrating hmm, interesting
                                          terminology. Well the one
                                          point on that is okay, if that
                                          is a fact, then when you’re
                                          working with this energy and
                                          let’s say for example you're
                                          working with a negative
                                          feedback loop…..
 
 Karra: uh-huh.
 
 Russ: or any kind of feedback
                                          loop.........
 
 Karra: okay.
 
 Russ: that energy is traveling
                                          through each of the chakras.
 
 Karra: uh-huh.
 
 Russ: now is the heart
                                          regulating that energy flow?
 
 Karra: yes.
 
 Russ: okay, because it’s going
                                          through the chakras.
 
 Karra: okay what I’m going to
                                          do…..we’ll keep talking but
                                          you will ask longer questions
                                          and I will answer shortly
                                          because I'm going concentrate
                                          and……..thank you…..the
                                          technician has given me full
                                          control….
 
 Russ: excellent.
 
 Karra: that means I can open
                                          up the eyes if I want but I’m
                                          not going to because I have to
                                          close my eyes up here. Okay,
                                          going to watch the body, it’s
                                          probably going to if I get it
                                          right will lift a little but
                                          it will definitely get a lot
                                          hotter. You watch the color in
                                          the cheeks and everything
                                          change and the color of the
                                          hands. Okay ask away and it
                                          may cause static on recording
                                          so you have speak up a bit,
                                          okay here we go.
 
 Russ: okay, so as the energy’s
                                          coming through, you're
                                          following a train of energy
                                          that connects each chakra. As
                                          it does so, that chakra that
                                          the energy goes to opens wider
                                          and spins faster.......
 
 Karra: uh-huh.
 
 Russ: up the chain as it
                                          progresses.
 
 Karra: or down the chain
                                          depending on what is needed to
                                          be done.
 
 Russ: ahh, correct.
 
 Karra: for example, by
                                          increasing the revolutionary
                                          speed and no problems yet,
                                          what is happening is…..let’s
                                          say I’m feeding down through
                                          which is what I’m doing the
                                          moment……I’m increasing
                                          deliberately the rotation and
                                          slowing down the throat chakra
                                          to a speed that is increasing
                                          and widening the abilities. We
                                          can try this sometime when you
                                          have a moment alone when
                                          there’s no external influences
                                          or anybody talking at you.
 
 Russ: okay. Yeah I see some
                                          more color coming to his
                                          cheeks.
 
 Karra: uh-huh. Okay ask the
                                          next question.
 
 Russ: okay. As the energy
                                          becomes thinner and thinner……
 
 Karra: uh-huh.
 
 Russ: to become more of just a
                                          very bright, thin line……
 
 Karra: uh-huh.
 
 Russ: what does that do to the
                                          chakras at that point?
 
 Karra: okay, as they rotate at
                                          a higher speed with the
                                          exception of the throat chakra
                                          and the crown chakra……what
                                          is.......not crown, heart
                                          chakra…..is that the
                                          enlargement that is occurring
                                          when you push them to the
                                          maximum which is what I’m
                                          doing at the moment……I’ve
                                          reached his maximum…..is
                                          increasing the energy flow and
                                          the abilities.
 
 Russ: hmm. And is this a
                                          permanent change in those or
                                          just a temporary change?
 
 Karra: depends on how they are
                                          used afterwards.
 
 Russ: so if they are used
                                          afterwards in any way…..
 
 Karra: uh-huh.
 
 Russ: that opens up those
                                          various blocked doorways?
 
 Karra: yes to a certain extent
                                          yes. For example, using even
                                          just one ability 24 hours
                                          afterwards will continue to
                                          keep the energy flow going.
                                          Mark may be pleasantly
                                          surprised by the increased
                                          ease that he can do his astral
                                          travel.
 
 Russ: I see.
 
 Karra: if it was you, it would
                                          be the increased ease in using
                                          your healing abilities or
                                          whichever ability you choose
                                          to use, manifestation, etc..
 
 Russ: right. Now what I
                                          understand is we can do this
                                          feedback loop anytime of the
                                          day every day if we wanted
                                          to…..
 
 Karra: uh-huh.
 
 Russ: and we could see an
                                          increase in our skills at that
                                          point.
 
 Karra: yes.
 
 Russ: this is a great idea.
 
 Karra: there are certain
                                          drawbacks.
 
 Russ: I figured there would
                                          be.
 
 Karra: doing it repetitively
                                          day after day, you can
                                          actually increase to the size
                                          that you want however, by not
                                          letting the tissue or the
                                          chakras heal, giving them time
                                          to heal, they become sensitive
                                          and become damaged.
 
 Russ: ahhh.
 
 Karra: if you let them heal
                                          too long, they build up
                                          something very similar to scar
                                          tissue which means that they
                                          become slower and more
                                          difficult to use.
 
 Russ: that's how we answer
                                          this then.
 
 Karra: uh-huh, so it has to be
                                          measured carefully and
                                          unfortunately it varies from
                                          individual to individual.
 
 Russ: now, the warning signs
                                          that you’re exercising your
                                          chakras too much are….
 
 Karra: pain.
 
 Russ: oh really?
 
 Karra: uh-huh.
 
 Russ: physical pain?
 
 Karra: yes, physical pain,
                                          headaches…..headaches are not
                                          counted because that is
                                          actually the muscle working.
                                          If it is a too intense
                                          headache, what is actually
                                          occurring is that you are
                                          getting to the point where you
                                          are maxing out.
 
 Russ: ahhh.
 
 Karra: but a headache is
                                          expected and normal.
 
 Russ: okay.
 
 Karra: but when Mark comes
                                          back you might want to watch
                                          to see how much of a headache
                                          he does have.
 
 Russ: okay.
 
 Karra: an acute headache
                                          will…..is a sign that you
                                          should stop immediately, a
                                          light headache is expected, a
                                          medium headache is a warning
                                          sign that you may want to stop
                                          if you go any further. Okay,
                                          pain in the stomach, the heart
                                          or the throat, stop
                                          immediately especially the
                                          heart. If the heart starts to
                                          feel irregular, shut down the
                                          loop, stop what you’re doing
                                          and relax.
 
 Russ: hmm.
 
 Karra: okay the only pain that
                                          I’m experiencing by getting
                                          his chakras to match mine is
                                          I’m getting a little, light
                                          headache.
 
 Russ: okay.
 
 Karra: okay and we have a
                                          technician monitoring his
                                          brainwave patterns which are a
                                          little erratic but that’s
                                          because the speed is probably
                                          halfway between his and mine…
 
 Russ: okay.
 
 Karra: which I don’t think
                                          they’ve ever rotated that fast
                                          before.
 
 Russ: now what is the length
                                          of time that you need to rest
                                          between sessions do you feel?
 
 Karra: it varies from
                                          individual but a rule of thumb
                                          is probably somewhere between
                                          48 and 72 hours.
 
 Russ: oh excellent.
 
 Karra: uh-huh. For some
                                          individuals it will be higher,
                                          for some lower.
 
 Russ: we each have a base for
                                          your Pacific….
 
 Karra: specific.
 
 Russ: specific….
 
 Karra: uh-huh.
 
 Russ: pain the next time you
                                          do it.
 
 Karra: uh-huh. Now, the
                                          temperature in your room
                                          should’ve increased quite a
                                          bit.
 
 Russ: yes it did, it’s quite
                                          comfortable in here.
 
 Karra: uh-huh.
 
 Russ: okay……
 
 Karra: okay his ears are
                                          turning red right?
 
 Russ: uh-huh.
 
 Karra: good.
 
 Russ: excellent, now what
                                          about blood flows, his
                                          increasing blood flows……
 
 Karra: yes, very much so,
                                          hence the reason why his
                                          cheeks are very flushed, his
                                          hands are very flushed, in
                                          fact they're showing up almost
                                          as white on the monitors up
                                          here and his ears are starting
                                          to turn white.
 
 Russ: hmm okay, so this is
                                          good for cold weather too?
 
 Karra: uh-huh. Okay I'm
                                          actually I’m starting to get a
                                          little bit of pain so I'm
                                          going to start slowing
                                          every...…..nope it’s gone.
 
 Russ: okay so now with
                                          children……
 
 Karra: uh-huh.
 
 Russ: or adults or whoever
                                          wants to increase their
                                          skills, this would be a good
                                          exercise then to start
 practicing with, with a very
                                          cautious beginning……
 
 Karra: very cautious.
 
 Russ: working into a more
                                          advanced regimen later on once
                                          you’ve mastered a few basic…….
 
 Karra: correct.
 
 Russ: precautions.
 
 Karra: correct.
 
 Russ: hmm excellent, great for
                                          the webpage.
 
 Karra: uh-huh. Okay, I’m going
                                          to start slowing down
                                          everything back down as we
                                          have limited time.
 
 Russ: okay.
 
 Karra: okay and we have a few
                                          other things to cover.
 
 Russ: okay.
 
 Karra: opps.
 
 Russ: what do you mean opps?
                                          Opps isn’t good.
 
 Karra: no, you want to see how
                                          far…..I’m not quite sure
                                          because we can’t see it but I
                                          think we have maybe a slight
                                          levitation going on?
 
 Russ: can’t tell, looks still
                                          firmly on that futon.
 
 Karra: oh he is? Okay because
                                          I’m…..
 
 Russ: he’s not off the ground
                                          let's put it that way.
 
 Karra: yeah because all of a
                                          sudden the weight that I felt
                                          for his body because as I have
                                          full control I feel his body
                                          as if it's mine, suddenly the
                                          whole entire left side felt
                                          very light.
 
 Russ: hmm.
 
 Karra: did the body tip or
                                          anything?
 
 Russ: no.
 
 Karra: okay. Oh well, it felt
                                          like it was stating to
                                          levitate which might be
                                          entertaining for a picture
                                          but…
 
 Russ: yeah it won’t do much
                                          good on tape.
 
 Karra: no. Okay…..
 
 Russ: ahh.....excellent,
                                          that’s….
 
 Karra: yeah because it
                                          suddenly felt a little
                                          disconcerting, that’s why I
                                          went opps.
 
 Russ: no, no nothing on our
                                          side.
 
 Karra: okay the color should
                                          start to return to normal in a
                                          second here.
 
 Russ: excellent.
 
 Karra: okay we're going to
                                          continue to monitor……..he was
                                          levitating on the left side.
 
 Russ: oh he was?
 
 Karra: uh-huh…sorry right
                                          side.
 
 Russ: oh right side, well I
                                          can’t see the right side.
 
 Karra: because the body did
                                          roll a little.
 
 Russ: oh.
 
 Karra: okay, anyway carry on.
 
 Russ: okay excellent. So in
                                          chakra use and the management
                                          of your chakras, just like
                                          your regular body it’s good to
                                          keep them healthy and these
                                          chakras are particularly
                                          responsible for the physical
                                          health of the body….
 
 Karra: yes.
 
 Russ: and how well you keep
                                          your chakras healthy is how
                                          well your body...
 
 Karra: uh-huh.
 
 Russ: or is it the other way
                                          around?
 
 Karra: it’s actually how well
                                          your body will do, also diet
                                          is important.
 
 Russ: okay so that’s where the
                                          diet is helping the chakras….
 
 Karra: uh-huh.
 
 Russ: but the chakras help the
                                          body.
 
 Karra: uh-huh.
 
 Russ: okay oh, also there was
                                          a question that was brought up
                                          about there’s a planetary
                                          conjunction coming up
                                          apparently? I didn’t know
                                          about it but apparently
                                          somebody at the café I go to
                                          told me about it. She was
                                          wondering what affects that
                                          might have on our planet here.
 
 Karra: asking the wrong
                                          person, don’t forget I’m not
                                          the astrophysicist or the
                                          physicist or the astronomer.
 
 Russ: maybe Kiri would better.
 
 Karra: yes it would be.
 
 Russ: I’ll check next week.
 
 Karra: uh-huh.
 
 Russ: bye love.
 
 Karra: okay we're going to
                                          continue monitoring his
                                          chakras.
 
 Russ: okay.
 
 Karra: okay?
 
 Russ: all right, bye.
 
 
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