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  PART ONE-
                    Total step length: 152:05 min. 
 
 1.) Manifesting Energy Baseballs 2.) Waveforms of Energy 3.) Temperature Manipulation RECOMMENDED EDITORIAL 1.) PLAYING WITH THE POWER   1.) TEACHER- OMAL In a demonstration on how to defend
                      against energy attacks on shields, Omal manifests
                      some energy baseballs for practice catching but
                      one gets away from him. The resulting hiss on the
                      tape as the ball hits is physical proof of the
                      power that can be generated. Format
                                                          mp3- Lesson
                                                          length: 16:48
                                                          min. 
 TEACHER- OMAL Omal continues a previous
                      conversation with Kiri where waveforms were
                      mentioned so the question comes up on whether he
                      saw the waveforms of the things he
                      manifested.  We get that confirmed and learn
                      the differences in the waveforms between an
                      animate and an inanimate object.  TRANSCRIPT & AUDIO   TEACHER- OMAL Omal gives a demonstration of his
                      manifestation skill by adjusting the temperature
                      in the room which was confirmed later when Kiri
                      finished up the session. It is only a short lesson
                      but one anyone can do.    TRANSCRIPT & AUDIO     
 
 
  MENTAL SHIELDING CHANNELED TOPICS- Total length: 45:19 min. 1.) What is Mental Shielding? 2.) How to Feel Shields 3.) Practicing for an Attack 4) Keeping Up Shielding Under Stress 5.) Stacked Shielding 6.) Compromised Shielding 
 TEACHER- OMAL This is shielding 101 and the master at
                      it, Omal, gives one of his premier shielding
                      dissertations that covers what it is, why to use
                      it and how create them. The lesson includes the
                      various levels of shielding as well as the various
                      levels of shielders.    Format
                                                          mp3- Lesson
                                                          length: 22:07
                                                          min. 
 TEACHER- TREEBEARD Treebeard explains how to feel and not just see shields as he does as he probes my shields for weaknesses he can exploit. Proper shielding requires practice and suggests that one way to feel my shields is similar to a mime inside an invisible box. TRANSCRIPT & AUDIO   TEACHER- OMAL Omal explains what to do when under attack and how to practice in the meantime to prepare. We start with coercion and shielding used in conjunction and ends with what happens with meta-concert participants. TRANSCRIPT & AUDIO   4.) TEACHER- ASHTAR Ashtar comes into chat to stress that when shielding, it is important to not let the shielding lapse due to influences being placed on you to make that happen. He also brings up that the root command used for shielding cannot be shared. TRANSCRIPT & AUDIO   TEACHER- OMAL Omal expands on the heaviest levels
                      of shielding such as stacked shielding and
                      corrects some misconceptions that came up over
                      that type. We learn most importantly that shields
                      have a limited amount of energy once engaged in
                      this type of shielding so practice when it isn’t
                      needed is stressed.  TRANSCRIPT & AUDIO   TEACHER- KARRA Karra teaches
                              having to shield against coercion after
                              drinking alcohol is a bad idea which can
                              slow reactions and cause a person to be
                              less focused.
                      Being able to identify if you were being coerced
                      would also be affected depending how much alcohol
                      had been drunk. TRANSCRIPT & AUDIO   
   
  ASTRAL TRAVEL TIPS CHANNELED TOPICS- Total length: 85:32 min. 1.) Mark's Going Solid in Astral Form 2.) Astral Travel Types 3.) Boosting the Range and Focus 4.) Trans-Dimensional Astral Travel Jumps 5.) Going Within to Go Out 6.) D-Jumps and Levels of Astral Travel 7.) Cutting Down on Distractions 8.) Astral Dreaming 
 1.) TEACHER- KARRA Karra and I get down to the molecular
                      level as she theorizes on how Mark makes himself
                      solid on arriving at the base. The trick we deduce
                      is that he almost simulates a black hole to suck
                      in enough matter to create a physical body on the
                      base from his astral form. Format
                                                          mp3- Lesson
                                                          length: 7:21
                                                          min. 
 TEACHER- TIA Tia discusses the different types of astral travelers and astral travel using myself and Mark as examples of the two extremes in abilities. We also talk about ways to improve the skill she plans to set down in channeled tapes focused only on astral travel. TRANSCRIPT & AUDIO   3.) TEACHER- TIA Tia gives us some great tips on increasing the range of our astral travel trips and how to boost the focusing ability once out of the body. The range can be increased in stages and the focusing ability is all about short trips around the physical body. TRANSCRIPT & AUDIO   4.) TEACHER- TIA Tia explains how the methods for astral travel vary greatly and also discusses trans-dimensional astral travel jumps. We get from her the technical aspects of making the jump such as the key being the velocity achieved from the energy available to the astral traveler. TRANSCRIPT & AUDIO   TEACHER- TIA Tia goes over Mark’s astral travel process of going within and expand on the method by explaining how she uses a modified version of that. The trick we find out is in making the mind a house that the traveler descends into to complete the separation. TRANSCRIPT & AUDIO 
   6.) TEACHER- TIA Tia gives one of her best dissertations on the various levels of astral travel and the levels of astral travelers. Starting with dream travel, she go through each level to the one where you visit the Dalai Lama. It is during this session where D-jumping is explained in more detail and that advanced astral travel does come with some accepted risk. TRANSCRIPT & AUDIO   7.) TEACHER- TIA One of the keys to astral travel
                      involves the elimination of distractions and Tia
                      has some ideas on how to cut down on the external
                      noise and light that might affect the astral trip.
                      She discusses ways on which to focus such as
                      earplugs and eye shades.  TRANSCRIPT & AUDIO   TEACHER- TIA Tia explains what dream travel is and describes how she is able to astral travel to earth to where Carrie is and alter her brainwaves while she slept. One important takeaway is achieving a trance-like state and then leaving the body by programming your dreams to do the same thing. TRANSCRIPT & AUDIO   
 
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