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  PART ONE-
                    Total step length: 358:01 min. The three subjects of step three all revolve around self-help, self-healing, regular healing and chakras. Keeping up one's health mentally, spiritually and physically makes the other steps just that much easier starting with self-help. It's said one must love oneself before they can love another and this next section has been chosen with that in mind. 
  
              CHANNELED TOPICS- Lesson length: 115:39
                      min. 
 TEACHER- OMAL Omal gives a course on the correlation
                      between the human mind and a computer. He also
                      expands on the idea to predicting the future today
                      from twenty years ago in how our technology has
                      advanced with a fair bit of accuracy. It is the
                      advancement of our technology and where it goes
                      from there that will define us as a species.  Format mp3- Lesson length: 15:07
                            min. 
 TEACHER- KARRA Karra gives a dissertation on
                      maintaining a positive self-image and not being
                      something you’re not. This is done through stories
                      from both Sirius and Earth of historical figures
                      unsatisfied with their outward appearance such as
                      Tonar the Corrupt.  TRANSCRIPT & AUDIO   3.) TEACHER- OMAL Omal gives a very long and concise
                      dissertation on emotions and their subcategories.
                      He points out the harm they can do but also their
                      usefulness as when Ashtar uses them. That leads
                      into the topic of self-preservation and fighting
                      for life as opposed to giving up to death. TRANSCRIPT & AUDIO 
 TEACHER- OMAL  Omal gives a dissertation on the
                      importance of the group of people around us in our
                      growing. With our interactions with them we
                      determine what is right and wrong in those
                      interactions. Growth is also aided in
                      circumstances that have been prearranged for
                      growth to happen in how we deal with them.  TRANSCRIPT & AUDIO   TEACHER- TIA Tia explains how the desire for
                      something can be so all-consuming that it can be a
                      negative. The desire can become a destructive
                      force so she encourages to think above the level
                      of instinct. That is what sets humans apart over
                      animals, it's their ability to fall back on
                      instinct when needed, not their immediate go to. TRANSCRIPT & AUDIO   6.) TEACHER- OMAL
                                     Omal gives a dissertation on
                      self-control and its importance for personal
                      growth. A lack of that same self-control is the
                      reason for some of history’s biggest mistakes
                      which he points out while not acting rashly leads
                      to a better person and better society. TRANSCRIPT & AUDIO 
 7.) TEACHER- KIRI Kiri discusses tapping into race
                      memory of an entire race or just an individual
                      from Earth’s history to see things the way they
                      saw the world around them. Part meditation and
                      part self-regression, she offers the advantages of
                      seeing the past and a little of how to do it
                      though the student would have to fill in a lot of
                      blanks she left out. One thing to make it easier
                      she says is to call on your guides to help make
                      the connection to tap into the group mind of the
                      human race. TRANSCRIPT & AUDIO 
 TEACHER- KIRI
                               Kiri focuses on happiness and how
                      being happy with yourself without trying to be
                      someone else is key. She places a lot of
                      importance on being spiritually happy which leads
                      to happiness in all areas of life while searching
                      for a spiritual goal makes it tougher. TRANSCRIPT & AUDIO   9.) TEACHER- OMAL
                               Omal talks about finding what makes
                      one happy and working with that so when things do
                      go bad you can stay positive. We look at
                      conditions where someone knows only happiness or
                      just sadness but it is determined in the end you
                      don’t actually have to know both. TRANSCRIPT & AUDIO     
 
 This next section is the part that has a greater influence on a person's life the older you get but it's never too late to focus on your health in the quest for ascension. Much of what is to come at the end requires working with the body's energy and a healthy body has more energy. Also, the better the health, the easier it is to have a positive outlook, a very important component to healing and health.  HEALING CHANNELED TOPICS- Lesson length: 178:27 min. 1.) Healing 101 & the Prerequisites 2.) Living Young, Staying Young 3.) Healing Meta-concert Tips 4.) Hurting Healing With Worry 5.) Defining a Healer 6.) Healing and the God Complex 7.) Higher Dimensional Healing 8.) It's All in the Mind 9.) Reflexology Via Treebeard 10.) More Reflexology 11.) Photon Energy Ratios 12.) An Example of Photon Energy Healing 13.) The True Healer 14.) The Harmonics of Healing 
 1.) TEACHER- KARRA Karra’s healing 101. She gives us all
                      the basics and it is a prerequisite which is why
                      it is the first and not in the order the rest are
                      in. Everything said by her in this channeling
                      session is of the utmost importance for anyone
                      looking to become a healer. Its core lesson is
                      that of quantum healing, the healing being done
                      before any healing actually takes place. The key
                      to all healing is belief and in this dissertation
                      she gives all the right advice for a healing to
                      have the best chance of success.  Format mp3-
                                                Lesson length: 20:15
                                                min. 
 2.) TEACHER- KARRA Karra teaches about self-rejuvenation
                      and the key steps to making yourself stay as young
                      as possible. She combines the three principles of
                      staying mentally active, physically active and
                      maintaining a healthy diet. Format
                                                          mp3- Lesson
                                                          length: 18:45
                                                          min. 
 TEACHER- KARRA Karra talks about some tips for
                      healing meta-concerts and how having specific
                      specialists participating would significantly
                      improve the results. The various types of bowls
                      that can be used for healing are compared for the
                      effects each type of substance will provide. Format
                                                          mp3- Lesson
                                                          length: 10:30
                                                          min. 
                                   
 4.) TEACHER- KARRA We discuss how a healer has the
                      necessary drive to heal so it is more than just
                      the act of making someone feel good. Karra also
                      tells of a time she had to assist a father care
                      for his child as he was being healed and how
                      worries can affect the healing. Format
                                                          mp3- Lesson
                                                          length: 6:44
                                                          min. 
                                   
 TEACHER- KARRA Karra explains what a healer is and
                      how they should act from their very first meeting
                      of the person they are to heal. She brings up that
                      they should accept defeat and help the person
                      believe in the healing for it to have the best
                      chance for success. She adopts a feedback loop
                      used in a previous healing to help a guest with a
                      health problem.  Format
                                                          mp3- Lesson
                                                          length: 10:50
                                                          min. 
                                   
 6.) TEACHER- KARRA Karra describes the God complex
                      that affects every healer at some point. She gives
                      a good way of dealing with it by using it as a
                      tool with which to grow. She reveals that the most
                      powerful healing tool is positive thinking. Format
                                                          mp3- Lesson
                                                          length: 15:01
                                                          min. 
                                   
 7.) TEACHER- KARRA Karra explains how having full
                      access to your past lives provides an immense
                      benefit when healing because you can draw from
                      your memories of those lives to gain the
                      information needed to heal. She provides an
                      example of one of the voices in her head heard
                      while healing once. As a bonus, we discuss the
                      mind’s ability to see things happen where the
                      imagination becomes a powerful tool. Connecting
                      the dots, one can see how it would be a useful
                      addition to any healing. Format
                                                          mp3- Lesson
                                                          length: 8:55
                                                          min. 
                                   
 TEACHER- KARRA Karra covers a lot of ground during
                      her time channeling with first describing herself
                      and then how she heals by helping the patient to
                      heal themselves. She moves on to a recent
                      successful hand transplant recently on this planet
                      as well as cloning experiments taking place in
                      South Korea. That leads to a talk about combining
                      the two.   Format
                                                          mp3- Lesson
                                                          length: 14:45
                                                          min. 
                                   
 TEACHER- TREEBEARD Treebeard shares with us his
                      knowledge of reflexology learned from centuries of
                      planting where growing plants within a certain
                      time is necessary and you must find energy
                      somehow. From him we get other uses for it such as
                      channeling it through the nervous system to
                      achieve the desired results. Format mp3- Lesson length: 12:06 min. From the
                                podcast: Surfing the Waveforms - Posted
                                October 2016  
 TEACHER- KARRA Karra has some thoughts on the
                      reflexology that Treebeard talked about earlier in
                      the session so she expands on what he offered with
                      how reflexology has a role in healing. She
                      explains a technique possible on the third
                      dimension along with the serious harm
                              it can do if used without proper training. 
                       Format mp3- Lesson length: 9:38 min. From the
                                podcast: Surfing the Waveforms - Posted
                                October 2016  
 TEACHER- KARRA Karra gives her best healing
                      dissertation using photonic energy along with the
                      visualization needed to draw it in and the ratios
                      suggested for blending it with earth energy and
                      surrounding energy. The ratios relate to the
                      seriousness of the healing needed.  Format
                                  mp3- Lesson length: 7:08 min. 
 12.) TEACHER- KARRA Karra describes how photonic energy
                      is used in healing by working with a cat that was
                      up against Mark’s body and had a bad eye. The
                      difference in energies between regular and
                      photonic is noted due to the increased speed her
                      efforts achieve a noticeable result.  Format
                                  mp3- Lesson length: 11:58 min. 
 TEACHER- KARRA Karra helps a guest get more
                      efficient with his healing to help it improve
                      before moving on to the question of how much a
                      person being healed should know that it is them
                      doing the actual healing. She gives us the correct
                      way to do it to get the best results.  Format
                                  mp3- Lesson length: 22:36 min. 
 TEACHER- KARRA Karra explores the harmonics of
                      healing where the frequency of an individual plays
                      a part in a healing. She describes how she used
                      harmonics with a guest we had visiting that was
                      having a split within her upper and lower self
                      that needed to be brought closer in alignment. She
                      demonstrates as well by using a Tibetan singing
                      bowl that everything has a frequency.  From the podcast: Ashtar, Harmonics, and Healing - Posted October 2018 ORIGINAL TEXT & AUDIO   
   We finish on chakras that go very much with healing. Karra provides an excellent set of dissertations on chakras which we have reversed in the order they were posted in for continuity. The examination of the differences between dimensions provides some important clues for those looking to evolve.  CHAKRAS CHANNELED TOPICS- Lesson length: 65:15 min. 1.) Chakra Differences Between Dimensions- Part 1 2.) Chakra Differences Between Dimensions- Part 2 3.) Chakra Building By Omal 
 1.) TEACHER- KARRA Karra covers the lower chakras of
                      the human body as a prelude to the upper ones done
                      at later session already posted. This time the
                      differences between the sixth dimension and the
                      third dimension and she gives anyone interested in
                      the ascension process a crucial clue needed for
                      that to happen. One of the keys are the chakras
                      and how fast they rotate which is something we are
                      able to control on the third dimension with enough
                      intention.   TRANSCRIPT & AUDIO   
 2.) TEACHER- KARRA In this session, Karra covers the
                      upper chakras of the crown, throat and heart
                      chakras where she compares the rotation rates
                      between those of the sixth dimension and those of
                      the third dimension and why there are significant
                      changes between the two. Beyond the spin rates are
                      explanations on what the chakras do and what they
                      control. This would be considered university level
                      education for anyone interested in chakras. She
                      takes the opportunity to open up the chakras on
                      Mark’s body in a demonstration on energy looping.
                      We even get a slight demonstration on possible
                      levitation as well.   TRANSCRIPT& AUDIO   3.) TEACHER- OMAL Omal corrects a practice of chakra
                      building that I had been trying and explains how a
                      life between lives influences our life now in a
                      very important way. If prior to being born you
                      programmed yourself to have an unquenchable thirst
                      for knowledge, it’s possible one could live
                      forever. It’s when the questing ends, so does
                      one’s life. It explains one way on how he has been
                      able to live to over a hundred thousand years so
                      far. Format
                                                          mp3- Lesson
                                                          length: 9:28
                                                          min.   
 
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